Calculator
Pace and speed converter
Consoles show km/h or mph and running plans use pace. Type any one of the four and the converter fills in the rest.
In short
1 mile = 1.609344 km. mph = km/h ÷ 1.609344, min per km = 60 ÷ km/h, min per mile = 60 ÷ mph. So 6 km/h = 3.73 mph = 10:00 min per km = 16:06 min per mile.
Convert
- 1 km
- 10:00
- 5 km
- 50:00
- 1 mile
- 16:06
Type decimals with a point (3.5) and pace as minutes and seconds (10:00). 1 mile = 1.609344 km. Speeds from just above 0 up to 25 km/h.
Common treadmill speeds
Walking pads usually top out around 6 km/h, folding treadmills at 12 to 16 km/h. Under-desk walking is typically 1.5 to 3 km/h.
| km/h | mph | min per km | min per mile | 5 km |
|---|---|---|---|---|
| 1 | 0.62 | 1:00:00 | 1:36:34 | 5:00:00 |
| 2 | 1.24 | 30:00 | 48:17 | 2:30:00 |
| 3 | 1.86 | 20:00 | 32:11 | 1:40:00 |
| 4 | 2.49 | 15:00 | 24:08 | 1:15:00 |
| 5 | 3.11 | 12:00 | 19:19 | 1:00:00 |
| 6 | 3.73 | 10:00 | 16:06 | 50:00 |
| 8 | 4.97 | 7:30 | 12:04 | 37:30 |
| 10 | 6.21 | 6:00 | 9:39 | 30:00 |
| 12 | 7.46 | 5:00 | 8:03 | 25:00 |
| 14 | 8.7 | 4:17 | 6:54 | 21:26 |
| 16 | 9.94 | 3:45 | 6:02 | 18:45 |